have a good rest of the week.

Nicaragua or Bust   Pete and I are getting out of the cold.  Heading to Nicaragua today!  Not sure what we are will find but I will be blogging about … Continue Reading →


Beans, Barley and Kale

Supa Dupa Healthy Soup For You! We are leaving for vacation this week, so I am trying to be creative and use up what we have in the fridge and … Continue Reading →


have a good weekend.

A Slow and Relaxing Weekend Ahead What are you up to this weekend?  Hope you aren’t still snowed in as we are.  I am looking forward to a cozy, easy … Continue Reading →

Dressing For the Mat

Your Next Yoga Pants   Being a yoga teacher, I live in yoga pants.  My drawer is overflowing with Lululemon, but after the foot in the mouth incidents by Lululemon’s … Continue Reading →


A New Workout for 2014

Going Strong How is your New Year’s resolution going?  Feeling a bit pressured?  Finding an activity you enjoy is the key to sticking with a fitness routine and getting in … Continue Reading →



A Snowy Weekend Ahead   Well it’s warming up a little, that’s good news.  Maybe try embracing the snow, how about a snow angel?  If you are in the northern … Continue Reading →


Warming Up With Soup

Another Soup Recipe When temperatures drop I want anything and everything to warm me up.  I made this soup for dinner a couple of nights ago and ate again last … Continue Reading →


Winter Soles

Keeping Our Paws Warm With this crazy winter vortex sweeping the nation now is a good time to invest in a pair of functional winter shoes.  Functional doesn’t have to … Continue Reading →


have a good weekend

First Weekend of 2014   How is 2014 starting off for you?  It’s starting down right freezing here in Michigan, but keeping a positive mind set of the year to … Continue Reading →