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Perfect Planks

Screw You Winter, I am Ready for the Beach! So the polar vortex is back.  While the winter seems to be dragging on, it’s hard to imagine bathing suit season … Continue Reading →


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Green Smoothie

Not Another Green Juice So, I am taking a break from my juicer and focusing more on my blender.  I have become slightly addicted to smoothies lately, and although I … Continue Reading →


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Ginger Tea: A Natural Cold Remedy

Healing and Soothing So maybe you’ve made it this far through the winter and avoided getting sick, but we still have aways to go.  Ginger tea is my natural, stay … Continue Reading →


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A New Workout for 2014

Going Strong How is your New Year’s resolution going?  Feeling a bit pressured?  Finding an activity you enjoy is the key to sticking with a fitness routine and getting in … Continue Reading →


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11 or 12 Tips Everyone Should Learn

11 Or 12 Things I Learned About Life From Day Trading Millions Of Dollars Pete sent me this article a couple of days ago.  We both got a kick out … Continue Reading →


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Raghunath

Learning to Forgive With Raghunath I went to a yoga workshop last night with Raghunath and wanted to share.  If you are thinking, Rag who?  Raghunath has a pretty amazing … Continue Reading →


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Fresh, Local and Organic

CSA Our CSA began last week, we unfortunately missed our pick up but Meadowlark Farms, the organic farm we ordered from, was nice enough to make us up a box. … Continue Reading →


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Bicycling for Change

One For Me and One for You My favorite mode of transportation is by bike. It’s one of the few joys of childhood you can take into adulthood. In New … Continue Reading →


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Yoga Hollywood Style

Where To Yoga In L.A. Liberation Yoga My favorite yoga studio in Los Angeles is Liberation Yoga.  It is located in the West Hollywood/Melorose area on Le Brea.  The studio … Continue Reading →


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A Meditative Moment

BAMBOO BREATHING I am in the process of taking a Philosophy course on CourseRA.  We start each week with a ‘mediative moment’, the professor used bamboo breathing for the first … Continue Reading →